Finding Balance- An Osteopathic Approach to Mental Health.

Get accessible and personalized mental healthcare in person or from your home.

Our approach

Finding Balance is a small, part-time, privately owned psychiatric clinic. At Finding Balance, under the direction of Ernesto Henderson, DO, we offer a holistic approach to both private and convenient appointments through a hybrid of telepsychiatry and in-person services at our New York City location.

Whole-Person & Person-Centered.

Here at Finding Balance, we believe in a holistic approach to your mental health. Under the direction of Ernesto Henderson, DO, we strive to understand the complete person and know that total health is achieved by understanding the connection between the body and the mind. We offer a combination of evidenced-based traditional & holistic approaches to psychiatry, including but not limited to psychotherapy, medication management, and osteoapathic manipulative therapy.

 

In-person and remote options

Anyone who has time, transportation, or other logistical complications that interfere with their ability to get the mental health care finally have a solution.

Our services

  • Psychotherapy

  • Medication Management

  • ADHD Testing

  • Osteopathic Manipulative Treatment

Meet the Finding Balance CEO

  • Ernesto Henderson, DO, MS

    “I’m DC born now living in NYC! I love serving both communities”

  • Biography

    Ernesto Henderson, DO, MS, is an experienced psychiatrist leading the team at Finding Balance DO LLC in New York, NY. He specializes in adults and children and has extensive experience in various mental health conditions, including ADHD. He also provides osteopathic manipulative therapy (OMT) as an osteopathic physician.

    Dr. Henderson was born and raised in Fort Washington, Prince George's County, Maryland. He attended the University of Iowa for his undergraduate studies and later pursued medical school at Touro College of Osteopathic Medicine in Central Harlem, New York City.

    After graduation, Dr. Henderson completed a Traditional Rotating Internship at HMH Palisades Medical Center in North Bergen, New Jersey. He then completed a general psychiatry residency at St. Elizabeths Hospital in Washington, DC. Subsequently, he returned to New York City to finish a child and adolescent psychiatry fellowship at SUNY Downstate Health Sciences University in Brooklyn.

    Dr. Henderson holds hospital privileges at New York Presbyterian Brooklyn Methodist Hospital, where he serves as a full-time consulting psychiatrist in the adult and pediatric emergency department. Additionally, he was appointed as an associate clinical professor in psychiatry through The Joan & Sanford I. Weill Medical College of Cornell University in Manhattan, NY.

    Apart from being fluent in English, Dr. Henderson is proficient in French and Spanish and has some knowledge of Japanese. He is excited about treating both new and existing patients at Finding Balance.

“Patient, understanding, a real human. 10/10”

— M S, current patient

Our blog

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Get started with Finding Balance, today.